rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Vitamin A: Richest Foods for Vegetarians (per portion)


Vitamin A comes from 2 sources: Retinol and beta-Carotene.
Vitamin A plays a role for growth, skin, and both low-light and color vision.

Abstract (Foods quantities are per portion)
Top Vitamin A Rich Foods for Vegetarians
341%2384µgcarrot juice (250ml)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
103%724µgboiled carrot (85g)
93%654µgkale (85g)
73%513µgfrozen spinach (85g)
70%493µglambsquarters (85g)
49%345µgboiled collards (85g)
47%330µgdandelion greens (65g)
40%283µglettuce (65g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin A Rich Foods for Vegetarians
341%2384µgcarrot juice (250ml)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
124%866µgboiled sweet potato (110g)
103%724µgboiled carrot (85g)
101%710µgcarrot (85g)
93%654µgkale (85g)
83%579µgboiled kale (85g)
73%513µgfrozen spinach (85g)
71%499µgcanned sweet potato (125g)
70%493µglambsquarters (85g)
64%445µgspinach (85g)
58%404µgfrozen peas and carrots (85g)
57%398µgcanned spinach (125ml)
56%389µgpeas and carrots (125ml)
49%345µgboiled collards (85g)
47%332µgboiled lambsquarters (85g)
47%330µgdandelion greens (65g)
44%305µgraw spinach (65g)
42%291µgboiled dandelion greens (85g)
40%283µglettuce (65g)
40%283µgcollards (85g)
38%266µgfrozen kale (85g)
37%260µgswiss chard (85g)
36%254µgmelon (150g)
35%243µgdried dulse (15g)
34%241µglettuce, looseleaf, raw (65g)
33%231µgcornsalad (lam's lettuce), raw (65g)
32%227µgscrambled egg (110g)
32%226µgcanned minestrone (250ml)
32%225µgcress (65g)
31%216µgfrozen mixed vegetables (85g)
30%213µgpumpkin (85g)
29%206µgvanilla ice cream (125ml)
28%197µgboiled cress (85g)
28%194µgcheese souffle (250ml)
28%193µgegg and cheese sandwich (140g)
24%169µgskimmed milk (dry) (25g)
23%163µgskimmed milk (250ml)
23%163µgpartly skimmed milk (250ml)
23%159µgeclair (80g)
22%151µgapricot, canned halves with skin, water pack, s... (150ml)
21%149µgceltuce, raw (85g)
21%147µggoat milk (250ml)
21%146µghard goat cheese (30g)
20%137µgchives, freeze-dried (4g)
19%136µgwatercress (85g)
19%135µghot chocolate (homemade) (250ml)
19%134µgapricot, raw (140g)
19%133µgred bell pepper (85g)