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Vitamin A: Richest Foods for Vegetarians (per 100g)


Vitamin A comes from 2 sources: Retinol and beta-Carotene.
Vitamin A plays a role for growth, skin, and both low-light and color vision.

Detailed list (Foods quantities are per 100g)
Top Vitamin A Rich Foods for Vegetarians
488%3415µgchives, freeze-dried (100g)
452%3162µgparsley, freeze-dried (100g)
401%2805µgshallot, freeze-dried (100g)
377%2637µgspices, paprika (100g)
297%2081µgspices, pepper, red or cyenne (100g)
232%1621µgdried dulse (100g)
212%1483µgchili powder (100g)
189%1324µgred hot chili pepper (100g)
137%961µgsweet potato (100g)
137%956µgcarrot juice (100g)
122%852µgboiled carrot (100g)
119%835µgcarrot (100g)
117%819µgmargarine (100g)
112%787µgboiled sweet potato (100g)
111%778µgcanned pumpkin (100g)
110%769µgkale (100g)
98%684µgbutter, regular (100g)
98%684µgbutter, whipped (100g)
98%684µgbutter, unsalted (100g)
97%681µgboiled kale (100g)
97%677µgskimmed milk (dry) (100g)
86%603µgfrozen spinach (100g)
83%580µglambsquarters (100g)
76%529µgspices, spearmint, dried (100g)
75%524µgspinach (100g)
73%509µgspices, parsley, dried (100g)
73%508µgdandelion greens (100g)
69%486µghard goat cheese (100g)
68%475µgfrozen peas and carrots (100g)
67%469µgspices, basil, dried (100g)
67%469µgraw spinach (100g)
66%465µgbutter, light, salted (100g)
66%465µgbutter, light, unsalted (100g)
62%436µglettuce (100g)
60%421µgparsley, fresh (100g)
58%407µggoat cheese (100g)
58%406µgboiled collards (100g)
58%403µgspices, marjoram, dried (100g)
57%399µgcanned sweet potato (100g)
56%391µgboiled lambsquarters (100g)
55%386µgspices, dill weed, fresh (100g)
53%370µglettuce, looseleaf, raw (100g)
52%364µgcream, whipping, 35% m.f. (100g)
51%355µgcornsalad (lam's lettuce), raw (100g)
49%346µgcress (100g)
49%342µgboiled dandelion greens (100g)
48%337µgcoriander (cilantro), raw (100g)
48%333µgcollards (100g)
46%322µgcanned spinach (100g)
45%315µgcheese, port-salut (100g)
     



Abstract (Foods quantities are per portion)
Top Vitamin A Rich Foods for Vegetarians
341%2384µgcarrot juice (250ml)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
103%724µgboiled carrot (85g)
93%654µgkale (85g)
73%513µgfrozen spinach (85g)
70%493µglambsquarters (85g)
49%345µgboiled collards (85g)
47%330µgdandelion greens (65g)
40%283µglettuce (65g)
     
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