- Find Top Nutrient Rich Foods for Vegetarians

Vitamin A: Poorest Foods for Vegetarians (per portion)

Vitamin A comes from 2 sources: Retinol and beta-Carotene.
Vitamin A plays a role for growth, skin, and both low-light and color vision.

Detailed list (Foods quantities are per portion)
Bottom Vitamin A Rich Foods for Vegetarians
0%0µggravy, mushroom, canned (60ml)
0%0µgonion soup (250ml)
0%0µgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0µgweetabix alpen (muesli) (30g)
0%0µgkellogg's bran flakes (30g)
0%0µgkellogg's crispix (30g)
0%0µgkellogg's corn flakes (30g)
0%0µgkellogg's froot loops (30g)
0%0µgweetabix (55g)
0%0µggeneral mills golden grahams (30g)
0%0µgkellogg's rice krispies (30g)
0%0µgkellogg's special k (30g)
0%0µgkellogg's corn pops (30g)
0%0µgquaker puffed wheat (15g)
0%0µgvinegar (15ml)
0%0µgkellogg's all bran (30g)
0%0µggeneral mills cheerios (30g)
0%0µgapple juice, canned or bottled, without added v... (250ml)
0%0µgfig, dried, uncooked (40g)
0%0µggrapefruit juice, canned, sweetened (250ml)
0%0µggrape juice, canned or bottled (250ml)
0%0µglitchi (140g)
0%0µgdried litchi (40g)
0%0µgpear, canned halves, juice pack, solids and liquid (150ml)
0%0µgpear nectar, canned (250ml)
0%0µgpomegranate, raw (140g)
0%0µgpummelo (140g)
0%0µgpear, asian, raw (140g)
0%0µgdate, domestic, natural and dry (40g)
0%0µggrapefruit juice, canned, without added sugar (250ml)
0%0µgspices, cardamom, ground (0.5g)
0%0µgspices, coriander seed (cilantro) (0.5g)
0%0µgspices, garlic powder (0.5g)
0%0µgspices, onion powder (0.5g)
0%0µgspices, pepper, white (0.5g)
0%0µgbamboo shoots, boiled, drained (85g)
0%0µgspices, poppy seed (0.5g)
0%0µgsprouted navy beans (65g)
0%0µgboiled sprouted navy beans (65g)
0%0µgboiled pinto beans (85g)
0%0µgceleriac, raw (85g)
0%0µgceleriac, boiled, drained (85g)
0%0µgginger root (4g)
0%0µgspices, turmeric, ground (0.5g)
0%0µgmushroom (85g)
0%0µgdried shiitake (4g)
0%0µgshiitake (85g)
0%0µgsalt, table (1g)
0%0µgvanilla extract (5ml)
0%0µghashed-brown potato (85g)

Abstract (Foods quantities are per portion)
Top Vitamin A Rich Foods for Vegetarians
341%2384µgcarrot juice (250ml)
151%1057µgsweet potato (110g)
144%1007µgcanned pumpkin (125ml)
103%724µgboiled carrot (85g)
93%654µgkale (85g)
73%513µgfrozen spinach (85g)
70%493µglambsquarters (85g)
49%345µgboiled collards (85g)
47%330µgdandelion greens (65g)
40%283µglettuce (65g)
Go to Top 10 Nutrient Rich Foods for Vegetarians